活动负荷要科学

“tiantianhuodongjiwanbushibushizhunqueshiyishitongrende,tongshixuyaoyigeanbujiubandejincheng。”guodutiyuzongjukeyansuoyantaoyuanchenxiaopingshuo,ruohetiaoxuanheshibenshendehuodongliang,xuyaotingzhikexuepingjia。

chenxiaopingyiwei,aolianshencaidechuzhidoushidanyuanjiaqiangxinfeigongxiaohejirouqili。tiantianhuodongjiwanbuchujilianxifuhedetimu,bushushiwaifuhe,baochoushedingde,ergengzhuyaodeshineifuhe,shishencaiduiwaifuhedeyingdui,chabiechunqiuhehuodongchengduderencunzaihendachabie。tashuo: “keyihuoxuyouxierentiantianzoubudaoyiwanbujiuganshoubushuchangle,keshiyouxierentiantianzoujiwanbuganshoulianghaikeyihuoxuzaizengtian。shiyi,cunjuandianyingdangzhuandaoneifuheshang。”

chenxiaopingbiaoxian,ruoshiqiantixuke,aolianzhiqianyingdangzhaozhuanyezhiyuanhuojigouzuopingjiajiance,zuoweitiaoxuanhuodongmingmuheshexianghuodongqiangdudegenju,zaiaolianjinchengzhong,yeyaochangchangtingzhipingjia,laijishidiaojilianxiqiangdu,bunengzijuedifucongbierendehuodongjinglihechangyi。

“jianbuzouguranshiyixianghenshihaodepingchanghuodong,yeshunyingdadadouren,danbingbushishunyingmeixiaowo。chabiedehuodongmingmuyeyouchabiedeshunyinghuodonglianghehuodongqiangdu,duizhi2-3geyuehoukeyihuoxutingzhiyiciceshi,ruoshibuchengxianjiaozhedehuodonghuishang、jiroutongkubeishang、shuniubushidengtimu,shenmingzheigehuodongkeyihuoxubiniheshibenshen,keyihuoxuqiadangzengtianyixiehuodongqiangdu。danruoshishencaichengxianjiaozhebushi,xuyaojishidiaojihuodongmingmuhuohuodongqiangdu,bunengbaoyouxingyunxinsi,ganshoubenshenzaiduizhiyiduanshichenjiukeyihuoxushunying。”

chenxiaopingzaitandaoxianjinjianshenrenqundeaolianxiqishibiaoxianleyixiedanyou,youyuyouxierencunzai“dajixue”shijianshen,zheilei“tuji”deaolianxiqiqueqiexuyaozhuanbian,tashuo: “liangduonianqingrenbiranyaoliandaobenshenganshouhenshileilecaitingshangqu,huoshiqiangxingshedingyigefangzhen,bifangzhoumotububiranyaozoudaojiduowanbu,shizaishibuankangde。changyidashizaijianshendeshichenkeyihuoxuceyankaoshipeidaixinlvjiankongdehuodongshebei,jishijiancebenshendeshencaizhuangtaishibushikeyihuoxushunyingyihoudehuodongqiangdu。”

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